In this video, Rebecca Finnoff discusses ways to Access Self Compassion. This process is possible when we bring the light of Self energy into relationship with our wounded parts, building kindness and understanding. It requires cultivating a mindset that allows for self-acceptance and the grace to embrace imperfections. By treating ourselves with the same care we would offer a close friend, we create a supportive inner dialogue that promotes emotional resilience. This journey encourages a deeper connection to oneself, fostering healing and personal growth.