Life Coaching
Are You Feeling Stuck And Disempowered By Mental Blocks?
Are you an artist, leader, entrepreneur, or provider looking to enhance your performance and output?
Do mental and/or creative barriers keep you from moving toward your goals?
And are you tired of living with old patterns and an outdated mindset?
Even though you know that you are capable of achieving great things, you may be held back by challenging or unnamable forces. The strategies you’ve used in the past are no longer effective, but you don’t know how to break the cycle. Instead of feeling empowered and motivated to embark on a new path, you feel limited by negative beliefs and a sense of stagnancy.
This is where life coaching enters the picture. Unlike therapy—which focuses on past wounds—life coaching is future oriented.
Imagine If You Felt Unstoppable
What if there was an opportunity to change course and shift your outlook? No longer confused, worried, or unmotivated, success is at your fingertips. Armed with the tools and technologies you need to blaze forward toward your goals—whether those goals involve your professional, personal, or creative life—you can actually achieve the life you want, full of happiness, purpose, and a sense of wellbeing.
By facilitating a more empowered state of mind through life coaching, you really can have it all.
How Can Life Coaching Help?
Thomas Edison—one of the most prolific innovators in human history—was told that he lacked the intelligence to do anything meaningful with his life. Henry Ford—the revolutionary entrepreneur who single-handedly changed the American auto industry—was told that creating a four-cylinder engine was an impossible endeavor. There are figures throughout history who could have been held back by limitations placed on themselves and by others. Yet through perseverance and an action-oriented mindset, they made the impossible possible.
Science tells us that if we can change our brains, we can change our lives. Unfortunately, however, we’re often using the same mindset that created problems in the first place to solve our problems. We develop the belief that by changing outside circumstances, only then will we be successful. Oftentimes, we don’t realize that the power to transform outcomes lies within.
Changing our mindset opens the door to unlimited potential in all areas of life. In fact, the meditation specialist, Dr. Joe Dispenza, has researched the correlation between improved brain wave frequencies and meditation practices, characterizing the shift in the mindset among life coaching clients as nothing short of a miracle.
Coaching can completely alter our perception by training our brains to challenge preconceived notions of reality and overcoming the mental barriers placed on us throughout life
My Approach As A Life Coach
Though I am a certified mental health counselor, it is important to note that coaching is not psychotherapy in that it does not seek to heal trauma and emotional wounds. As such, life coaching sessions are available to clients nationwide and are not bound to state-by-state licensure.
Working together, we can open up new possibilities for the future.
What To Expect
Life coaching is a growth-oriented process that facilitates personal and professional development and improved performance. As a coach, I will use your presenting “problem” as our jumping-off point while we focus on changing the conditions of your life—including restrictive beliefs and outdated strategies—that hinder your overall success.
Once we have identified your blocks, we will collaborate on action steps that will empower you to feel more in control of outcomes. Using concepts derived from Internal Family Systems (IFS) and mindfulness techniques, you will reprogram outdated beliefs and develop an entirely new way of seeing yourself in the world. Instead of defining your progress by a sense of limitation, these frameworks will offer you the capacity to view your challenges with deeper understanding, accountability, and self-compassion.
From there, I will coach you on behavioral strategies that are likely to improve your daily life. As you adjust the relationship between your thoughts, emotions, beliefs, and behaviors, you will be able to engineer a heightened consciousness that can ultimately help you manifest your goals. The combination of a shift in mindset and the acquisition of new skills will allow you to formulate a meaningful, actionable plan for the future.
My clients have experienced transformative effects of liberation and power through coaching. Leaving the realm of what they previously knew, they have been able to access new, life-changing perspectives in a space of infinite possibility. Coaching bridges an ordinary life to an extraordinary one, operating from the premise that a new mind creates a new body; a new body creates a new environment; and a new environment creates a new world.
Perhaps You’re Not Yet Convinced That Life Coaching Can Help…
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Coaching is certainly an investment, but it’s an investment that has the potential to completely transform your life. How much would it cost to put a price tag on total transformation and empowerment? If you could become a powerful creator beyond your wildest dreams, what would it be worth to you?
Simply put, you can’t put a price tag on accessing your innate abilities and manifesting anything to your heart’s desire.
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Actually, you don’t have time not to! Would you rather live on the hamster wheel of your past or invest a little time each day to create a more fulfilling, deliberate future? I think you will find that 15 minutes to an hour each day, in addition to coaching, is well worth the changes you will see in your confidence and mindset.
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As Marianne Williamson has said, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” In other words, we are often more intimidated by our light than our darkness.
As a life coach, I can teach you how to befriend and transform the parts of you undermining your power and performance. I’ll encourage you to face your doubts and dive in anyway. Just by virtue of being alive, you are a powerful, capable creator. Life coaching can empower you to lean into the challenges to see what’s possible.
Move Forward With Confidence
If you feel held back by barriers to your personal or professional growth, life coaching can revolutionize your performance and perspective. To find out more about how I can help, schedule a free, 15-minute consultation. *Note that as a life coach, I am authorized to work with clients nationwide and internationally, with online coaching sessions available to those outside Colorado.
